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| Image Source: Shutterstock | Credit Goes To: Marina Demeshko |
In this guide, we'll show you how to keep your skin firm, glowing, and just that little bit younger with everyday habits and natural remedies.
By the end of this article, you’ll have some simple natural wrinkle fighting and sagging skin tips that you can implement into your routine right now. We are ready to show you how to keep your skin looking its best!
Let’s dive in!
Table of Content (TOC)
What Cause Wrinkles and Sagging Skin
Your skin is aging, and wrinkles and sagging skin are just natural parts of it, but knowledge about what causes these wrinkles can help us prevent them. Collagen and elastin are proteins that give our skin its structure and elasticity, and wrinkles usually result when we lose those proteins.
Premature aging can occur if, for example, sun exposure, smoking, and poor diet, speed up the process. Sagging skin occurs when the skin loses its firmness, often as a result of loss of fat or muscle underneath.
A way to slow down the aging process — and maintain healthier skin — is to address the causes.
Daily Habits That Help Prevent Wrinkles
Stay Hydrated
This one is one of the easiest ways. Water is important for keeping skin elastic and from getting wrinkly. Take note to drink at least 8 glasses of water on a daily basis.
If plain water isn’t really your thing, give a slice of lemon or cucumber for a refreshing twist.
Eat a Skin-Friendly Diet
It doesn’t take a skilled dermatologist to figure out that your diet impacts your skin. Rich in antioxidants, such as berries and leafy greens can help protect your skin from damage. Fish and nut Omega-3 fatty acids keep your skin supple.
Collagen that makes your skin firm and looking young is produced by vitamin C rich foods including oranges and bell peppers.
Get Enough Sleep
Not only is beauty sleep just a saying, getting enough rest helps your skin to repair and regenerate. New collagen is created in your body during sleep, preventing sagging. Get as close to 7 to 9 hours of quality sleep each night.
So if you don’t have a silk pillowcase, you can substitute that for some friction reduction on your skin to prevent wrinkles.
Avoid Sun Damage to Your Skin
Wrinkles and sagging skin are almost all caused by sun exposure. It’s important to protect your skin from harmful UV rays each day with sunscreen that has at least SPF 30.
Even on cloudy days, UV rays can penetrate through clouds. You may also wear a hat and sunglasses to protect your skin from the sun, and retain your youthfulness.
Natural Remedies for Wrinkle Prevention
Use Natural Oils and Moisturizers
Coconut oil, almond oil and jojoba oil are excellent natural oils for the moisture of skin. Together they form a barrier, which keeps the skin hydrated.
It also has another great option: Aloe vera, which soothes the skin and increases collagen production. These oils can then be applied post cleansing, sealing in hydration for you.
Try Face Massages
Face massages will not only help in reducing puffiness and sagging, by improving blood circulation and encouraging lymphatic drainage. When you massage your face, you can either use gentle, upward strokes to stimulate the muscles or go in big sweeping motions while coming from different angles.
You can do this with your hands, or even with a facial roller for more benefits.
Use a Natural Face Mask
There are many homemade face masks that can be really good for your skin. The skin can be moisturized tight with a simple honey and yogurt mask.
Yogurt is lactic acid, natural exfoliant and brightener of skin, and honey is natural humectant, meaning it helps keep skin moisturized. For the optimum result, use this mask a couple of times a week.
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Lifestyle Changes for Long-Term Skin Health
Avoid Smoking and Excessive Alcohol
Your skin becomes affected by smoking and excessive alcohol consumption. Blood flow to your skin is reduced when you smoke because of the lack of oxygen and nutrients.
Alcohol dries out the skin making it appear dry and wrinkled. Time can help your skin look better if you quit smoking and cut down on alcohol.
Manage Stress
Chronically stressing your body can speed up the aging process, turning up the dial on cortisol, a hormone that destroys collagen. Stress relief can also be introduced into your daily life through meditation, yoga, or deep breathing exercises that will help keep your skin looking youthful.
It is ok to take some time to relax as it can have wonders on the overall well being of yours as well as skin health.
Stay Active
This keeps circulation regular and oxygen and nutrients of the skin. Bigger blood vessels mean greater blood flow and this extra blood flow can mean better skin tone and elasticity, and therefore reduced wrinkles and sagging skin.
The amount of 'moderate exercise' you aim for each day should be at least 30 minutes. Brisk walking, swimming or yoga are all good for your body and skin.
When Should You Consult a Professional?
You may have passed the point of diminishing returns on wrinkle fighting and sagging skin treatments if you are seeing more pronounced wrinkles and sagging skin than you can handle. It is time for you to consult a dermatologist again.
More intensive results can be gained with treatments such as chemical peels, laser therapy or micro-needling. A dermatologist can offer personalized advice and also offer treatments especially for your skin.
Final Thoughts
It’s all about keeping our lifestyle healthy and implementing a simple skincare routine in order to prevent wrinkling and sagging of our skin naturally.
You can keep your skin looking young and vibrant by adding natural remedies, stay hydrated, eat a balanced diet and protect your skin from the sun. With these tips you can have healthier and more resilient skin for the years to come.
References
National Institute on Aging. (n.d.). Skin care and aging. Retrieved from https://www.nia.nih.gov
American Academy of Dermatology. (n.d.). Tips for healthy skin. Retrieved from https://www.aad.org
Harvard Health Publishing. (n.d.). The importance of hydration for skin health. Retrieved from https://www.health.harvard.edu
Mayo Clinic. (n.d.). Collagen: What it is and what it does. Retrieved from https://www.mayoclinic.org
Cleveland Clinic. (n.d.). Natural skin care: At home remedies for healthy skin. Retrieved from https://my.clevelandclinic.org
